A strength program that
gets stronger as you do.
Formai builds personalised strength and hypertrophy programs and adjusts your load and volume automatically - every session, based on what you actually lifted.
Download on App Store14-day free trial - no credit card required
Why generic programs stop working
Linear periodisation works for beginners. After six months, intermediate lifters need a program that reads actual performance and adjusts accordingly: more weight when you are ahead of target, more volume when load progression has stalled, and a deload when fatigue accumulates. Formai does this automatically, every session.
How Formai handles it
Autoregulated loading
Formai targets a rep range, not a fixed weight. Hit the top of the range and load goes up. Fall short and volume is adjusted before load is pushed.
Strength and hypertrophy modes
Choose your goal. Strength mode prioritises heavy compound lifts at lower rep ranges. Hypertrophy mode adds volume and emphasises time-under-tension.
Personal record tracking
Every new estimated 1RM is logged. See your strength curve over time on every exercise and get notified the moment you set a PR.
Automatic deload weeks
The engine monitors accumulated load and performance trends. When a deload is due, it is inserted automatically with lighter loads and lower volume.
I've tried six different apps. This is the only one where I feel like the program is actually responding to how my training is going, not just incrementing a spreadsheet.
Common questions
Does Formai support powerlifting - squat, bench, deadlift?
Yes. Squat, bench press, and deadlift are first-class exercises in the programme engine. Formai tracks your estimated 1RM on each and structures your programme around them.
Can I specify which days I train?
Yes. During onboarding you set your available training days and session duration. Formai builds around your schedule.
How does Formai handle a deload week?
Automatically. The engine monitors accumulated load and performance trends. When a deload is due, loads drop, volume reduces, and movement patterns stay the same.
No credit card required
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