Blog
Training insights, programme design, and app updates.
2026-05-01
How Formai builds your Hyrox training block
A look at how Formai's program engine structures race-prep cycles for Hyrox athletes — base, build, peak, and why the taper matters.
Read more ->2026-04-15
Progressive overload isn't just about adding weight
Most lifters think progressive overload means adding 2.5 kg each week. It doesn't — and misunderstanding this is why progress stalls.
Read more ->