Your Hyrox race prep,
built by AI.
Formai builds personalised 8-12 week race-prep blocks for Hyrox athletes. Every session adapts to your performance data - no coach required.
Download on App Store14-day free trial - no credit card required
Why Hyrox training is different
Hyrox demands two things at once: a functional strength base and the conditioning to push hard through 8 stations after running a kilometre. Standard strength programs do not develop station-specific pacing, and standard conditioning programs do not build the strength to move a loaded sled when you are already fatigued. Formai builds both, in the right ratio, for your race date.
How Formai handles it
Periodised blocks
Base to build to peak. The engine structures your weeks so your strength base and conditioning capacity both peak in the final fortnight before race day.
Station conditioning
Tracks your sled push, ski erg, wall ball, and rowing times separately. Progresses each station at its own rate, not as a single generic conditioning score.
Hybrid session design
Combines functional strength with conditioning in the right ratio for each training phase. Your build phase looks different from your base phase because it should.
Automatic load adjustment
Every session, Formai reads your logged reps and times and sets next week's targets accordingly. You never manually update a spreadsheet.
Finally a training app that actually understands Hyrox - not just a generic strength app with a different label. The race-prep structure is exactly what I needed.
Common questions
Does Formai work for Hyrox beginners?
Yes. The onboarding assessment sets starting loads and conditioning volume relative to your current level. A beginner's programme looks different from an experienced competitor's.
How does Formai handle combined Hyrox stations?
Each station is tracked as its own exercise with its own progression metric. You log each station separately; Formai tracks your times and adjusts targets independently.
Can I follow Formai alongside my running plan?
Yes. During onboarding you set your available training days. Formai builds around your schedule, leaving your running days free.
No credit card required
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