"Finally a training app that actually understands Hyrox - not just a generic strength app with a different label. The race-prep structure is exactly what I needed."
S
Sarah M.
Hyrox competitor, London
Train with your data,
not your guesswork.
Forma builds personalised strength and conditioning programs that adapt to your performance - every session.
Try the free HYROX calculatorBuilt for serious athletes
Hyrox athletes
- Station-specific conditioning blocks
- Race-day simulation workouts
- Pace and time-to-complete progression
Strength athletes
- Auto-regulating load progression
- Programmes built around your equipment
- Adapts based on your results each session
How it works
1
Complete your assessment
Tell us your goals, experience, equipment, and schedule. Takes 5 minutes.
2
Get your programme
Forma generates a personalised programme built around your life and training goals.
3
It adapts as you improve
Every session you log sharpens the engine. Loads, reps, and intensity update automatically.
What athletes are saying
Hyrox competitors and serious lifters already training with Forma.
"I've tried six different apps. This is the only one where I feel like the program is actually responding to how my training is going, not just incrementing a spreadsheet."
J
James T.
Powerlifter, 4 years
"The onboarding picked up on my equipment constraints straight away. First program felt achievable, not overwhelming."
P
Priya K.
Returning to training after injury
What sets Forma apart
Personalised progression
Loads and reps adjust based on your actual performance.
Hyrox-ready conditioning
Station-by-station programming with pace and time-to-complete tracking.
Physique tracking
Optional AI-assisted progress check-ins with week-on-week comparisons.
Coach-quality cues
Technique guidance and form cues for every exercise.
Stay in the loop.
Training tips and app updates, straight to your inbox.